Golf Lessons - A Breakdown Of What Interval Training Is

A Breakdown Of What Interval Training Is

Posted on November 25th, 2011 by John Taylor Smithston

What Is Interval Training

Most athletes undergo interval training which is a type of physical and cardiovascular exercise that they do every day in order to maintain their speed, agility, and to improve their endurance. In this kind of training, a varying degree of intensity is done from slow rate, then to moderate, to high speed, then to slow rate again which could be repeated several times depending on their training program. The required period of time per interval is strictly followed for effective results and for consistency purposes; hence the training instructors time the athletes for an equal duration per interval.

How It Is Done

Interval training is done systematically for a specific period of time such as:

- Low speed to warm-up. This should be from 3-5 minutes

- Moderate speed to high intensity. You have to do the same interval 6 to 8 times, from doing the moderate speed for 1 minute and then shifting to high intensity for another 1 minute.

- Low speed to cooling-off. This is done 3 to 5 minutes of low speed as you gradually slow down to cool off.

For the first phase of the three phase interval training, the above mentioned gives you everything on the basic and standard training. The second and third phases are intended for well conditioned athletes but you can still do these phases if you really want to level up your interval training. But you may want to start with the standard or the basic steps for several months. You can use the same basic routine for calisthenics, jogging, running, as well as bicycling or rowing.

How to Go about It

Now that you have an understanding of what interval training is, the next step is to do it yourself. And there are a few ways in which you can learn how to do it.

You can either watch a video on interval training being performed by athletes, or you can get hold of some instructional videos that show how to do interval training step by step. Another option, which will give you better results, is to find a personal trainer or coach that will train you in the right way.

Since interval training has been widely used by the athletes, there should be no doubts about it being effective. If it wasn’t effective then most athletes wouldn’t bother to do this type of training at all.

Interval training could be a great choice for average individuals who want to drop the pounds fast. With interval training, it enhances the speed of the body’s metabolism that enables the body to burn fat faster. Making it easy to lose a great deal of weight in such a short period of time. This has been proven countless of times with athletes.

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