The modern-day golfer has a support team of nutritionists, therapists, their caddy and various mentors to optimize their playing ability during a championship. Their training regime, as with many professional athletes, is focused on building up levels of energy, strength and flexibility. While the average amateur will not usually have the time to put in the same level of off-course training, they can benefit from the following key pillars of on-course performance optimization techniques that the pro golfers use.

Hydration

If you watch professional golfers on the course you will witness them drinking water throughout the 18 holes. The key point to staying hydrated is to take sips of water while golfing. Once you start feeling thirsty it has become too late as this is a sign that your body is performing in a sub-optimum manner.

You could use sugar/caffeine drinks but be aware that this causes fluctuations in blood sugar levels that can cause similar peaks and troughs in how you play (for example, over hitting greens on one hole, short putting on the next).

Nutrition

Filling your car with high quality fuel makes it run/perform better. Likewise, the food you eat before and during a golfing round will affect the energy levels and performance you will experience. Golfing professionals are like other athletes in that they take several small meals each day to keep their energy levels consistent.

While on the course, the caddy will ensure the energy levels will stay topped up with bananas or other fruit (bananas are favored for their slow energy release).

Stretches

All athletes use low impact exercises such as Pilates and Yoga and stretches to maintain muscle flexibility and reduce the risk of muscle strain. Staying flexible around the stomach and back for golfers is essential to making the back swing consistent and reducing the risk of muscle strain.

All amateurs should take a few minutes before a match to perform stretches of the lower back and legs to loosen up the muscles. The stretches should also be performed during a round as it will also help stop the back/legs stiffening up as the body becomes more tired.

Awareness

These simple pillars of performance are not rocket science. However, it is important to be actively aware of what your body is telling you during a round of golf so that you may remedy it the next time.

Feeling thirsty or becoming tired during golf are indications that you are not getting the water and food your body needs. Receiving muscle strain is a sign that your muscles are being over worked and would have a better chance of handling the exertion if you performed some stretching exercises.

Practising your golf swing at the range is one way of perfecting your game, but you should also aim to improve your golfing performance through nutrition, hydration and stretches.

Are you an amateur golfer looking to perfect your golfswing, then visit Stephen’s site, Perfect Golf Swing HQ, to find out exactly why the Simple Swing eBook by David Nevogt has helped thousands of golfers.

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Online golf lessons are becoming more popular. With this game still growing and with more people getting started, getting the fundamentals from your computer can help you get some of the basics of the game. Practice is the key, but until you have some simple qualities in place, it is likely that your game will struggle. The lessons that should be focused on, when just starting, are simple and with your online coach, should be achieved pretty easily.

Before you start, try to have a couple of props for your use. A full length mirror will be really handy to show you how you are progressing. Remember that repetition is the key to a good golf swing. However, before you even swing the club, there are a couple of fundamental issues to address.

When taking online lessons, you will only learn if you understand a couple of basic rules. First of all, your balance is truly one of the most important parts of a golf swing. When you are addressing the ball, spread your legs to about the same width as your shoulders. Golf is an athletic sport so get into an athletic position. Your knees should be bent a little and your back should be flat.

This position, when you look in your mirror will put you into a comfortable and strong position. Your grip is the next important area. There are basically 3 grips to choose from. An interlocking grip will lock your last two fingers for stability. The baseball grip is the most comfortable, but the least consistent. The overlap grip is most widely used and gives you the best control of the club.

A very important area that requires practice is the placement of the ball. With your online lessons, focus on being aware of where the proper placement of the ball is to be. Beginners have a tendency to place the ball too far back in their stance, so they never really get the club head square at impact. The proper placement is more towards the instep of your forward foot.

Even if you are taking lessons online, you should still do some stretching before you start swinging any clubs. You will be using muscles that you have not likely used for some time. There is no need to hurt yourself while starting a new sport. Your body will need to get used to these muscles. Your golf swing is to use the big muscles of your body. Your back and torso will drive the swing, so stretch them out.

There are two theories about the clubs you should learn with. Many suggest that a custom made set will bode you better. If you can afford to have clubs made, the builder will take into consideration any physical limitations that you may have and the set will be a perfect fit to your size and shape. Technically, you may not need new clubs for years to come.

So, practice is the key. You online golf lessons can give you the fundamentals to start playing and improving. However, if you plan on getting a lot better, you need to be on the range. Develop your confidence with practice. Develop your game by becoming comfortable with your swing. Concentrate on getting stronger with your tee game and fairway game, then concentrate on chipping and putting. Then when you hit the links, you will have a much more enjoyable time.

Getting the details on how to improve your game will be easy when you use the online golf lessons available now! When you attain the extra golf lessons you need, you\’ll be able to increase your game fast and easy!

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