The best healthy eating diets are those that include a variety of key elements – protein, carbohydrates, fat, fiber, vitamins and minerals. Some of the most important vitamins and minerals include: salt, potassium, magnesium, calcium, iron, copper, zinc chromium and selenium.

To know how much of each of these elements, and especially vitamins and minerals, that you need each day depends heavily on your individual preferences, height and weight. But the bottom line is that the healthiest eaters use a variety of vitamins and minerals, limit their intake of processed foods and white sugar, and see many fruits and vegetables on their plates each week. This kind of intake on a regular basis offers the body the nutrients it so desperately needs to keep it running in tip-top shape.

I am a 245-pound male, 6 foot 2.5 inches and a very active person.I probably eat six or seven meals a day.I don\’t like special diets. I don\’t believe in the all-fruit diet or the all-vegetable diet. Instead, I think a balanced selection will give the body all it needs.

My balanced diet is not just balanced in nutrients but it\’s balanced throughout the day too. Here\’s how it typically goes – 5:45 a.m. - Two scoops of High Protein Whey Rapid Absorption by ProtovWhey and sixteen ounces of water. – A whole grain raw almond sandwich with bananas. – Green tea is always ready to drink too. 9:30 a.m. - A six egg white, one egg yolk omelet stuffed with veggies. – Two pieces of whole grain chapatti. 11:30 a.m. - A vegetable drink mixing leafy green vegetables, one organic apple, one beet, and a scoop of whey protein in a blender. – Nordic Naturals Pro-Omega (1000 mg) and two fruit capsules. 2 p.m. - Another veggie shake before the gym and one after. – Half a banana plus two scoops of whey protein. Dinner - Salad and my favorite protein – egg whites. – Green tea. Before Bed - Glucosamine supplement. – ZMA supplement. – One more pro-omega. – Two vegetable capsules. And don\’t forget to drink at least eight glasses of water throughout the day!

Around 9:30 a.m. I have an omelet made with six egg whites and one egg yoke, plus two pieces of whole grain chapatti. The omelet is usually full of various vegetables, but no cheese. At 11:30 a.m. I have a special all-veggie drink that combines big leafy dark green veggies, one organic apple, one scoop of whey protein and one small beet. I blend it in a high speed blender and drink it with my daily supplements. These include Nordic Naturals Pro-Omega (1000 mg) and two fruit capsules. At 2 p.m., before I go to the gym, I have another shake and half of a banana with two scoops of whey protein.After they gym, I have another shake, again with two scoops of protein. Dinner is often a big salad and my protein of choice. For me that\’s egg whites. They work like a miracle, but any protein will do. Again, I have green tea throughout the day and at least eight glasses of water.

At end of the night I take a glucosamine supplement, ZMA supplement and one more pro-omega. I also take two vegetable capsules. I sleep well through the night. I wake up fresh and ready to take on the world. I typically do a minimum of thirty minutes each day of cardio. Some days I replace this with yoga, a four mile walk, or stretching exercises. The point of all of this is to keep my body away from doctors and to minimize deterioration. I want to encourage my body to stay in good shape internally.

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