Hydration Is Crucial In Sport
The human body is made up of more than 60% water – tough to believe, but true. Water is a life force that drives us in every moment of every day, probably the single most important factor in our lives. Doctors recommend that we drink several glasses of water during the day in order to promote our health and well-being. We make sure to stay hydrated, knowing that it is a very important part of our energy levels and balance at all times.
Water is important for the transportation of nutrients, the removal of waste products and the facilitation of digestion. It regulates body temperature through sweating and lubricates tissues and joints. Water is an important player in the function of many organs, glands and tissues.
Hydration is extremely important in daily life, regardless of physical activity. When intense athletic activity is added in, however, hydration becomes an even more vital issue.
Hydration is key to optimal performance. When we exercise, we sweat. When we sweat, we lose water. And when we lose water, it becomes more difficult for our bodies to function. In fact, studies have found that a loss of just one or more percent of one’s body weight during to sweating is linked to a drop in blood volume, which requires the heart to work harder to move blood through the bloodstream. Dehydration during exercise can cause muscle cramps, dizziness, fatigue and even heat stroke.
It is very important for athletes to pay specific attention to hydration while working out.
That said, knowing exactly what type of hydration is needed can be tough. Each individual’s body is different, meaning what is just enough water for one person is too much for another. What is best is for each individual to monitor and decide what works for him and her. Individual physique is not the only factor in hydration, however. Intensity, length, temperature and altitude also make a difference.
Nowadays, hydration is not achieved only through water. While many athletes insist that good old H2O is the best remedy for a thirsty throat, tons of sports drinks are on the market today. It is sometimes hard to know which sports drinks are worth it.
There is no conclusion when it comes to sports drinks. They do contain electrolytes important to take in after super intense work-outs, but they often are composed by tons of sugar as well.
When it comes to sports drinks, the best advice is to proceed with caution and moderation. These beverages have calories – about 200 of them – meaning that they can wipe out a 20-minute walk pretty fast. There is no reason to avoid them entirely, but it is important to keep in mind that they are best fit for serious athletes following intense workouts. Otherwise, they may require calorie cutting in other areas.
Hydration is the essence of life. It is what keeps us going all year round and allows us to make it through each day. When it comes to exercise, hydration becomes even more important. It is key to athletic excellence and success.
Damian Papworth, an enthusiastic recreational cyclist, recently published the Cycling Water Bottle website. He understands how important a bike water bottle is to hydration on the big outings.
Related Reading:
Cleveland Golf CG Tonal Plaid CapCG Tonal Plaid headwear offers a unique tone on tone plaid pattern with tonal logos for a conservative yet stylish look. Structured with Stretch Fit available in size S/M or L/XL. Colors - Black, Navy, White, Royal, Red, Lt. Blue, Green
Medicus Deluxe Power Meter Package - Includes Instructional DVD - With Your Order You Will Also Receive An Exclusive Free Bonus DVD From the Lessons With O'Leary Series - FREE SHIPPINGMedicus Golf Power Meter will help you to increase your golf club swing speed to increase your swing power! The Medicus Golf Power Meter tells you yo... Read More >
Discussion Area - Leave a Comment