Most people think of hypertension as the inevitable consequence of age or factors like being overweight. But research has found that nearly everyone is susceptible to developing high blood pressure during their lifetime. Currently nearly one-third of all Americans suffer from high blood pressure, many of whom don’t even realize it, thus making the need to manage hypertension a top priority.

Hypertension is one of those few diseases that generally don’t exhibit symptoms until it’s too late. Because of this, high blood pressure can go untreated for a long time. By the time most people realize there’s something wrong, it’s because of a medical check-up for some other reason.

Since hypertension is generally not associated with specific symptoms, it is hard to pinpoint the cause of hypertension. But it is nonetheless, a serious illness that must be treated and managed before it has a chance to develop into other more serious conditions such as heart attack, kidney failure, heart failure or stroke.

With high blood pressure, the damage to your arteries and heart is a very dangerous consequence. The force of the blood against the arterial walls as the heart beats to push it through can weaken both the heart and the. When hypertension is present, the load on the heart increases the risk for heart failure.

Obesity, abusing alcohol, high salt intake and lack of physical activity are the main factors that can contribute to the onset of hypertension. The good news though is that all of these factors are within the control of the person. If dealt with early on, you can reduce the risk and manage hypertension.

You can manage hypertension by reducing some of the risk factors. Start by eating healthier foods. The DASH diet is specifically designed to address high blood pressure by emphasizing fruits, vegetables, fat-free or low-fat dairy products, whole grains, fish, poultry, nuts and legumes. You’ll also need to ramp up your level of activity. Take a nice long walk after dinner and slowly increase your pace each day.

Even though you may have high blood pressure, you can effectively manage hypertension through a combination of prescription medicines geared to your particular needs and following a healthy diet and exercise routine. While you can’t change factors such as your age and genetic make-up, with a healthy lifestyle, you don’t need to let hypertension control your life.

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